Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Wednesday, February 5, 2014
Feb 5, 2014
Weightlifting 5 x 5 Deadlfift, EOMOM 305-335-335-335-355 WOD 2k row 50 Wall Ball, 20/14 40 Deadlifts, #135 30 Box Jumps, "30 20 Burpees 10 Curtis P (1 sq clean/ 1 right leg lunge/ 1 left lunge), #135 19:08 Rx
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