Feb 4, 2014

Very apprehensive about this workout due to the wrist. All movements hurt... GYMNASTICS Bar Muscle Ups-5×2 EMOM Could not string them together... WEIGHTLIFTING 10 minutes to find 1 RM of complex 1 Power Snatch + 1 Overhead Squat Verry happy i did #155 Power Snatch (PR) with the OHS. Did not hurt too bad. METCON 10 minute AMRAP: 10 Power Snatches (135/95) 10 Over the bar burpees 10 Overhead Squats (135/95) 10 Ring Muscle Ups 1 round + 10 PS + 10 Burpees. Very happy the PS were easy due to a better technique (finally dropping under the bar). Great Day today!