Wednesday, January 8, 2014

Jan 7, 2014

I am sore... WOD 1. EMOM 5 x 5 Rign Dips 2. 15 min to find 1 rep max Front Squat (#255 -30) 3. Elisabeth (21-15-9 of #135 Sq Cleans/Ring Dips) 10:14 Rx
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