Jan 8, 2014

I am even more sore... Strongman Day: WOD 1. 60 seconds Sledge Hammer Strikes 60 second Rest 2. 60 seconds Stone/D ball to shoulder 60 seconds Rest 3. 60 seconds Dog sled push 140/70x 50' 60 seconds Rest 4. 60 seconds KB Swings 53/35 60 seconds Rest 5. 60 seconds Airdyne (score revolutions) 60 seconds Rest 6. 60 seconds Sandbag Shuttle Sprints 50' x 60/30 60 seconds Rest 7. 60 seconds Row for Calories 60 seconds Rest 8. Box Jump Overs 60 seconds Rest 9. 60 seconds Curtis P 45lbs 60 seconds Rest 10. Bupee Pull Ups Total reps: 165. Could have done more but really cannot use legs much...