Jan 31, 2014

WARMUP 15 minutes of mobility GYMNASTICS Muscle Ups-10×2-EMOM OR 10 minutes to work on technique GYMNASTICS Burpee-5 minutes to review technique METCON 12 min AMRAP: 5 Ring Muscle Ups 20 Burpees 20 Lunges (10 each side) 20 Knees to Elbows 3 rounds, Rx