Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Tuesday, February 4, 2014
Feb 1, 2014
Went on my own to the gym, 7am. Great time to get some done! 5 x 5 Back Squats (245-275-275-275-275) Work on snatch 30 Power Snatch @135 7:29
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