Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Friday, January 31, 2014
Jan 30, 2014
Did this at GCU 10 min to find 5RM front Squat. #245 5 min rest 1 mile run: 5min 03 sec 5 min rest 1 x 20 Back Squat @225
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