Jan 29, 2014

METCON 3 min AMRAP: 7 Sandbag Thrusters 7 Pullups (6 rounds + 4 thrusters) 1 min rest 1 min AMRAP of Burpees (28) 1 min rest 3 min AMRAP: 7 Box Jumps 7 KB Swings (4 rounds even, 70lbs KBS and 30" Box Jumps) 1 min rest 1 min AMRAP of Calorie Row (23) 1 min rest 3 min AMRAP: 7 Push-ups 7 Sit-Ups (7 rounds even) 1 min AMRAP of Wall Ball Shots (33) Total: 84 reps NOTE: Your score is the total rep count of Burpees, Calories rowed, and Wall ball shots