Monday, January 20, 2014
Jan 18, 2014
Saturday WOD, team of 2 (Joe Lin was my partner)
With a 30lbs Med Ball, one time for time:
- Warfit 800 carrying the ball
- 100 Squat Toss (50 each)
- 80 Situps Toss (40 Each)
- 60 Pushups Toss (30 Each)
- 40 Pull ups (one hold the med ball at the feet while the other do pull ups) (20 each)
- 400m run with med ball
19:34 RX +
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