Thursday, January 16, 2014

Jan 16, 2014

30 min Mobility Strength 10 x 3 Weighted Pull Ups (44lbs KB), EOMOM WOD Cash in: Warfit 800 2 rounds of 30 Pushups 20 Box Jumps, 30" 10 Pull Ups 1 Rope Climb Cash Out: 400m Run 11:14Rx
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