Jan 15, 2014

Time to get back into a rhythm. Strength 10 x 1 Power Snatch, EMOM 125-135-135-135-135-145-145-145-145-155 10 x 2 Shoulder Press, EMOM 135-125-125-125-125-125-125-125-125-125 WOD: 1 minute AMRAP at each movement for 3 rounds 1. Power Snatch (95/65) 2. Toes to Bar 3. Double Unders 4. Sit-ups 5. Row for Calories Then 1 minute rest 454 reps total, Rx