Tuesday, July 9, 2013

July 4, 2013

Skills: 5×3 Muscle Ups, EOMOM Strength: 1) 15 minutes to find 1RM Clean and Jerk (#105kgs) 2) 15 minutes to find 1RM Front Squat (#275) Conditioning: 4 Rounds 4 Muscle Ups 8 Muscle Clean and Strict Press 135/95 80′ Yoke Carry 335/245 13:.., Rx
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