35 yrs old, 5"11/187.
Crossfit since November 2010.
Crossfit Trainer Level 1
Tuesday, July 9, 2013
July 3rd, 2013
Active Recovery:
Mobility:
Foam roll, Bands, LAX Balls, BB Mashing etc.
-Focus on those hips as you’ll be squatting the rest of this week!
Conditioning:
15×1 minute Row for Calories, EOMOM
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