July 2, 2013

Skill: 1a) 5×1 Box Jump, working up to max height, EOMOM (30" + 6 35lbs plate) 1b) 5×5 Strict Ring Dips, Every odd minute Strength: 1) 10 minutes to establish 1RM O.H. Squat (Cant... wrist) 2) 5×5 Strict Supinated Grip Weighted Pull Up, EMOM (#53kbs) 3) 1×5 @ 80%, 1×3 @ 85%, 1×2 @ 90%, 3×1 @ 90% Deadlift @ 8, EOMOM (#345, #365, #395, #395) Conditioning: 21.15.9 Deadlift 315/225 Box Jump 30/24″ 10:39 Rx