July 1, 2013

Skill: 1a) 5xME Double Unders, EOMOM 1b) 5×5 C2B Pull ups, on the odd minute Strength: 1) 15 minutes to Establish 1RM Power Snatch (#155) 2) 15 minutes to Establish 1RM Power Clean and Jerk (#205, wrist) 3) 3×5, 3×3, 3×1 Back Squat, EOMOM (working low bar technique) (#225, #245, #265) Conditioning: “Fat Grace” 30, Clean and Jerk 175/185 (20/10) 11:00