Friday, June 28, 2013

June 27, 2013

Mobility:
30 minutes

Skill:
10 minutes of Pull Up skill work.

Conditioning:
“Cindy”
20 minute AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
23 Full rounds + 5 Pull ups, 2 Pushups.
Did all pushups on fists...
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