Friday, June 28, 2013

June 26, 2013

Strength:
1) 5×2 Back Squat, EMOM (@295#)
2) 7×1 Power Snatch, EMOM (@115-125-135-135-145-145-145#)

Conditioning:
300′ Burpee Broad Jumps
-No Rest
3 Rounds
6 Hang Power Snatch 115/75
12 Push Ups
-No Rest
300′ Burpee Broad Jumps
8:29, Rx
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