June 25, 2013

Strength:
1) 5×3 Front Squat, EMOM (@235#)
2) 7×1 Clean and Jerk, EMOM (@185# with Log)

Conditioning:
12 min. AMRAP
2 Rope Climbs
4 Hang Power Clean  165/105. (Used a Log)
6×50′ Shuttle Sprints
7 Full Rounds + 2 Climbs, 4 HPC and 7 shuttle runs