Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Monday, June 24, 2013
June 24, 2013
Strength
5 x (3 Back Squats, 295# + 6 Stone to shoulders, 80#, EOMOM)
Conditioning
21.15.9
Back Squats, 185#
Calories Row
5:09, Rx
Post WOD
Core work
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