Strength:
1. 5 x 4 Front Squats, 215#, EMOM
2. 5 x 2 Sq Cleans, 175#, EMOM
Conditioning:"Elizabeth"
21.15.9 reps of
Sq Cleans
Ring Dips. (Did them of MU rings)
8:58 Rx
Renforcement musculaire1. 5 x 4 Squats avec barre sur devant des epaules a 98kgs
2. 5 x 2 souleve a l'epaule a 80kgs
Entrainement"Elizabeth"
21, 15, 9 reps de:
Souleve a l'epaule
Tractions sur Anneaux
8min 58 sec
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