June 19th, 2013

"Filthy 50"
50 Box Jumps, 24"
50 Jumping Pull-Ups
50 KBS, 35#
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press, 45#
50 Back Extension
50 Wall Ball, 20#
50 Burpees
50 Double Unders
17:51, Rx.