Went this morning to Urban and coach.
Did the gymnastic modality
10 x 3 Burpees Muscle ups, EMOM
Strength6 x 3 Clean pulls, EMOM @245#
Conditioning3 RFT
50 DU
20 Pushups
15 Toes to Bar
5:41 Rx
Gymnastique10 x 3 Pushups + Saut + Tractions/Dips sur anneaux (muscle ups)
Renforcement Musculaire6 x 3 souleve a l'epaule a 111kgs
Entrainement3 x 50 double saut a la corde
20 pompes
15 pieds a la barre
5min 41 sec.
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