May 22nd, 2013

Oly:
1) 5X2 Hi-Hang Cleans + 1 Jerk @ 85%, EMOM
2) 5X2 Power Snatch @ 85%, EMOM
Strength:
1) 5X3 O.H. Squats, Heaviest Possible, EMOM
2) 5X2 Stone to Shoulder, EMOM

Conditioning:
For time:
400m. Run
-then-
3 rounds:
2 Rope Climbs 15′
100′ Barbell Front Rack Walking Lunge 185
15 Box Jumps
-then-
400m. Run
14:21, Rx