Oly:
Clean and Jerk: 3X1 @ 70%, 3X1 @ 75%, 2X1 @ 80%, 2×1 @ 90%, EMOM
Did it with Log (155-175-185-190)
Conditioning:
4 rounds for reps and row times of:
Row 500m
4 x (2 pendlay row 145# +3 cleans pull 145# + 4 Deadlifts 145#)
Post WOD-
100m. Sandbag Walking Lunge 60/30
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