Oly
10 x 3 Power Snatch @ 57kgs, 125#
PR 1 rep at 66kgs, 145#
Strength
5 x 5 Back Squats (98kgs- 111- 111- 116- 125(PR)/ 215-245-245-255-275 (PR)
3 x 1 Back Squats (138,6kgs - 141- 143,1(PR)/ 305-310-315(PR)
Conditioning
4 Rope Climbs
100 DU
20 Deadlifts (116kgs/255lbs)
3 Rope Climbs
75 DU
15 DL
2 Rope Climbs
50 DU
10 DL
1 Rope Climb
25 DU
5 DL
12:56 Rx
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