April 19, 2013

Strength: Deadlift
1. 5 x 2, EMOM @80%, 350#
2. 5 x 1, EMOM @90%, 395#
Conditioning
For time
10  Bar Muscle Ups
20 Shoulder to Overhead 135#
30 Toes to Bar
40 Deadlift 255#
50 Burpees
60 KBS 70#
17:16. Rx. Had to share the KB with C.J. Could have gone faster if by myself.

Renforcement Musculaire
Souleve de terre:
5 x 2 reps a 159kgs
5 x 1 rep a 180kgs
Entrainement
10 tractions + dips sur barre
20 souleve de barre au dessus de la tete a 61kgs
30 pieds a la barre suspendus
40 souleve de terre a 116kgs
50 pompes + saut (burpees)
60 Kettle Bell swing a 32kgs
17min 16 sec. j'ai du partager la kettle bell avec CJ, n'ayant qu'une a ce poids.