WOD #1: @ GCU1. 5 x 5 drop cleans. Hold bar under chest then drop under the bar.
75-85-95-95-95
5 x 1 clean (175-195-215 (3))
2. Shoulder/ Scap exercises
3. Hips exercises
WOD #2: @ CF
30 min mobility
3 x 1000m row w/ 1 min rest (3:20 pace)
3 x 450m run w/ 2 min rest (1:40)
Renforcement Musclaire1. Souleve a l'epaule
2. Etirements
Entrainement1. 3 x 1000m aviron de salle (3min 20, avg)
2. 3 x 450m course (1min40, avg)
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