Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Monday, March 25, 2013
March 21st, 2013
30 Min Mobility
5k Row (easy pace, 20:10)
30 min etirements
5000m aviron de salle (20 min, effort modere)
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