Strength:
5×2 O.H. Squats, EMOM (165#)
5×3 Push Press (125-145-155-165-185)
Gymnastics:
5×8 Toes to Bar
5X8 Ring Dips
Conditioning:
2 minute AMRAP
15 Thrusters 115/75
15 Pull Ups
-No Rest
4 minute AMRAP
15 Front Squats 115/75
15 Lateral Burpee over Bar
-No Rest
6 minute AMRAP
15 Back Squats 115/75
15 Double Unders
Did Rx, 1/2/4 rounds + 3 reps = 213 reps total
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