March 19, 2013

Oly / Strength:
1) 10 minutes to Establish 1 RM Clean & Jerk. Log 205# (PR)
2) 4X5 Front Squats, EMOM (165-185-205-205)

Conditioning:
“Death By Clean & Jerk” (135# w/ log
Minute 1, 1 rep
Minute 2, 2 reps
Minute 3, 3 reps
Etc. till failure.
-No Rest-
“Death By Wall Ball”
Minute 1, 2 reps
Minute 2, 4 reps
Minute 3, 6 reps
Etc. till failure.
-No rest-
Run 1 Mile
Did 8 rounds + 6 reps for the C&J and stopped after 26 wallballs (13 rounds).
Run mile in 6:00.