Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Tuesday, March 19, 2013
March 13, 2013
30 min mobility
Conditioning:
50-40-30-20-10
row for calories
double unders
11:01 Rx
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment