Feb 6, 2013

- Strength
Strict Press: 3-3-3-3-3 (95-115-125-135-140PR)
Push Press: 3-3-3 (175-185-195)

- Conditioning
"Murphy" w/ 35lbs vest
Run 1 mile
100 Pullups
200 Pushups
300 Squats
1 mile run
51:00 Rx. Had to do all 100 pullups before 200 pushups, etc... Very hard!

- Renforcement musculaire
Poussee militaire: 5 x 3 reps

- Entrainement
"Murphy" avec une veste de 16kgs
1500m course
100 tractions
200 pompes
300 squats
1500m course
51 minutes.