Thursday, February 28, 2013

Feb 28, 2013

30 minutes of full body, banded PNF work
Conditioning:
15 X 1 minute ME Row for meters (Avg 1:38-1:24)
Rest 1:1

30 minutes d'etirements
Entrainement15 x (1 min aviron de salle + 1 min repos)
Moy: entre 1:38 et 1:24
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