Jan 9, 2013

Oly:
1) 10 minutes to establish a 1rm Bench Press. 215lbs, PR
2) 10 minutes to establish a 1rm Clean & Push Jerk. Use the log. thanks to yesterday, only did 185lbs.

Strength:
EOMOM:
1a) 5X3 Snatch First Pulls @165
1b) 5X3 Pendlay Rows @165

Conditioning:
4 rounds:
8, Viper Press @ 115
12, Burpee Over Bar
16, Wall Balls 20/14
10:04 Rx