- 30 Min Mobility
- 20 minutes to complete the following…
For time:
“Grace”
30 Reps of:
Clean and Jerk 135/95. Did it with the log.
-then (no rest)-
Run 1 Mile. (6:15, easy pace)
With the remaining time:
30, Pull Ups (unbroken. 1st time doing straight legs butterfly)
Establish 20 RM Back Squat (Did it @215. could have gone heavier)
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