Strength10-8-6 of Strict Press @105 + Strict Pull ups
30 sec rest between
Mobility
Foam Roll/ LAX Ball
Band PNF
BB mashing
Conditioning
Bike: 6X1050m – rest 2:1 – 35 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
2:35; 2:35; 2:30; 2;30; 2:33; 2:25
35 Burpees
Strength10-8-6 of Strict Press @105 + Strict Pull ups
30 sec rest between
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