Sunday, December 9, 2012

Dec 9, 2012

Drills day.

worked on dropping under the bar when doing clean and snatch
Did it with 95#; 105#, 115#, 135#, 155#

Then did EMOM for 10 Min
3 squats clean @145#
5 stricts pullups
25 Double Unders
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)