Dec 8, 2012

First time the whole Urban Warfit Crossfit team was together for a wod...

WOD #1:
Clean Ladder. You have 30 sec to complete a clean at each weight (power clean or full clean)
185-205-225-245-265-285-305-315-325

I failed at 265#. I did clear 255 which is a PR by 30#

WOD #2:
Part 1:
1 min Max Row for meters
4 min bear complex @115#
1 min Max row for meters
No Rest
Part 2: 6 min AMRAP
1 Rope Climb
3 Stone to Shoulder (217#)
6 Bar Facing Burpees
9 Snatch 135
12 Over the Box Jump 24"
15 CtB Pull Ups
18 DU