Dec 10, 2012

Strength (at GCU at noon)
Every Minute and a half for 15 Min
1 Deadlift @385
1 Strict Weighted Pull-Ups (70lbs)

6pm class
Oly
1) Snatch: 10X1 @ 80% – EMOM. Did 5 @105, 3 @115, 2 @135
-Rest 2 min.
2) Back Squat: 5X5 @ 80% – EOMOM. Did 235#
Conditioning
Run 200m
21 Handstand Push Ups
21 Hang Squat Clean to Thrusters 95/65
Run 200m
15 Handstand Push Ups
15 Hang Squat Clean to Thrusters 95/65#
Run 200m
9 Handstand Push Ups
9 Hang Squat Clean to Thrusters 95/65#
12:05 Rx