Dec 11, 2012

Gymnastics
1) 5X10 Ring Dips – EMOM
2) 5×10 Pistol Squats – EMOM

Conditioning
2 min ME Row for Calories (52)
-rest 1 minute
4 min AMRAP of:
10 Stone to Shoulder (150)
10 T2B
5 rounds + 8 T2B
-rest 1 minute
4 min AMRAP of:
10 Sandbag Squat Clean (135#)
10 Pull Ups
4 rounds
-rest 1 minute
2 min ME Double Unders
194... so close to 200.