Oly
1) Every 30 seconds for 5 minutes:
1 Power Snatch @ 75% (of max Snatch any style) (155#)
2) Every 30 seconds for 5 minutes:
1 Power Clean @ 75% (of max Clean any style) (195#)
Conditioning
Power Clean and Jerk 135/95
Minute 1: 1 rep
Minute 2: 2 reps
Minute 3: 3 reps
Etc. till failure
Did 10 minutes.
-No Rest
Run WarFit 800
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