Thursday, December 20, 2012

Dec 20, 2012

15 min Mobility, Stretches
Strength
Strict Press, EMOM for 10 Min
2 press @125

Conditioning
Run 400m.
Then
50, 40, 30, 20, 10
Double Unders
Row for Calories
Then
Run 400m.
14:21. Rx

StrengthPush Press, EMOM for 10 Min
2 PPress @165
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