Dec 21, 2012

Despite the end of the world, here is what we did today:

Oly
1) EMOM for 10:00:
Snatch Complex @ 75%: 1 Snatch, 1 Power Snatch, 1 Hang Power Snatch. Used 95#, working technique
Strength
1) Every 30 seconds for 5:00:
2 Deadlifts @ 80% (@345)
2) Every 90 seconds:
Bench Press: 3X10 (@135)
Conditioning
RX- 185/115
3 Rope Climbs 15′
9 Push Press
15 Burpees
2 Rope Climbs 15′
6 Push Press
10 Burpees
1 Rope Climbs 15′
3 Push Press
6 Burpees
I used 165 for the PPress. 4:10

-then-
10 X 25m. Sprints
Rest 1:1