Oly
1) Every 30 seconds for 10 minutes:
1 Power Snatch @ 125
Strength
1) 5X3 Axle Bar Deadlift EMOM @305 (could go heavier)
2) 5X5 Pendlay Rows EMOM @165
Conditioning
3 Rounds
15 Power Snatch
15 Pull Ups
200m. Run
7:27. Use 95lbs for PS, could have gone heavier.
Cash Out:
100 UB Sit Ups
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