Wednesday, December 19, 2012

Dec 18, 2012

Strength
- EMOM for 10 Min
3 strict press @125
4 CF Pushups

- 5 x 3 Back Squats @275

Conditionning:
100 DU
50 Toes to Bar
80 DU
40 Toes to Bar
60 DU
30 Toes to Bar
40 DU
20 Toes to Bar
20 DU
10 Toes to Bar
12:13 Rx
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