Dec 17, 2012

Oly
Snatch: EMOM 5 minutes. 5X2 @ 85% Did them at 115 to work on technique.
Clean and Jerk: EMOM 5 minutes. 5X2 @ 85%. Did them at 175 to work on technique
Gymnastics
Weighted Pull Ups: EMOM 5 minutes. 5X1 @70lbs
Strict Pull Ups: EMOM 5 minutes. 5X5. Felt very easy

Conditioning
“Elizabeth”(Games style)
21.15.9.
Ring Dips
Cleans
4:28 Rx. Could have gone faster with a better wrist...

Rest 2 minutes
Sprints
5X50m. Turn around 25m.
Rest 1:1