Nov 7th, 2012

BB Gymnastics1a) Pendlay Row DEMO VIDEO
*Super Set A and B No Rest between movements
1b) Jumping Good Mornings DEMO VIDEO
0:00-3 (each)
1:00-3 (each)
2:00-3 (each)
3:00-3 (each)
4:00-3 (each)
Did both with 95lbs

Strength
2) Pause Front Squats (3 counts in bottom)
0:00-2@ 65% (165)
1:00-2@ 70% (175)
2:00-2@ 75% (185)
3:00-1@ 80% (195)
4:00-1@ 85% (215)

Conditioning
5 rounds for total time of:
15 Toes to Bar
9, Deadlifts 225/155
Run 100m
8:05 Rx