Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Monday, November 12, 2012
November 8th, 2012
Active recovery day
4 x 500m row. rest 1:1
Avg, 1:38
4 x 500m run. rest 1:1
Avg 1:40
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment