1) Back Squat (please read the directions carefully): 12:30 Minutes Total Time (including Rest following)
Set 1: 1 Back Squat every 30 seconds for for 2:00 @ 80% (5 total reps) – DO NOT re-rack the barbell until all 5 reps are completed.
*Rest 3:00 exactly.
Set 2: 1 Back Squat every 30 seconds for for 1:30 @ 90% (4 total reps) – DO NOT re-rack the barbell until all 4 reps are completed.
*Rest 2:00 exactly.
Set 3: 1 Back Squat every 30 seconds for for 1:00 @ 90% (3 total reps) – DO NOT re-rack the barbell until all 3 reps are completed.
*Rest 3:00 exactly.

Set 1 @245; Set 2 @265; set 3 @275.

Conditioning
10 minute AMRAP of:
30, Double-Unders
15, Back Squats @135
6 rounds + 30 DU/13 BS (313 reps) Rx

And then some birthday burpees for Chris. Happy Birthday!