35 yrs old, 5"11/187.
Crossfit since November 2010.
Crossfit Trainer Level 1
Tuesday, November 6, 2012
Nov 4th, 2012
Long wamrup + stretches
Tommy Mac 2 rounds of:
12 burpees
12 Thursters 115
12 Burpees
12 Power Snatch 115
12 Burpees
12 Hang Cleans 115
12 Burpees
12 Push Jerks
12 Burpees
12 OHS
20:50 Rx with pain in the left wrist
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